Green Tea:

Green tea, made with steamed tea leaves, is renowned for its high concentration of EGCG and extensive studies highlighting its health benefits. Rich in antioxidants, green tea has been associated with inhibiting the growth of various cancers, preventing artery clogging, promoting fat burning, and reducing the risk of neurological disorders like Alzheimer’s and Parkinson’s diseases. Additionally, it’s linked to a decreased risk of stroke and improved cholesterol levels.

Black Tea:

Fermented tea leaves give black tea its robust flavor and highest caffeine content among tea varieties. This variety serves as the foundation for popular flavored teas like chai and certain instant teas. Studies suggest that black tea may shield the lungs from cigarette smoke damage and potentially lower the risk of stroke.

White Tea:

Uncured and unfermented, white tea stands out for its potent anticancer properties, as indicated by research. Compared to more processed teas, white tea has demonstrated promising results in fighting against cancer.

Oolong Tea:

Oolong tea, subject to an animal study, has shown promise in lowering bad cholesterol levels due to its antioxidants. While some varieties like Wuyi are marketed as weight loss supplements, scientific evidence for these claims remains inconclusive.

Pu-erh Tea:

Derived from fermented and aged leaves, Pu-erh tea shares similarities with black tea and is often pressed into cakes. Animal studies have suggested potential benefits including weight management and reduced LDL cholesterol levels.

Each tea variety offers unique health benefits, making them an excellent addition to a balanced lifestyle. Incorporating a variety of teas into your routine can provide diverse health advantages and elevate your overall well-being.